This night I ran my 13.3K lap through the dunes. It had rained all afternoon, but now there was no wind and it was nice cool. I had a strong run (finally) after feeling low energy the last few weeks. Next week I will run Maastrichts Mooiste (15K) with Marco. Therefore I did a fast trainingsrun to get my body kinda used to faster running.
The last two weeks I started doing more fast runs. I hope to improve my speed by doing this. A week later I will join with Edwin an estafette triathlon, I will run the 5K.
Paul
Kat
