Last sunday I ran a 15K race through sunny Maastricht and its surrounding fields and hills. My legs felt not great and I finished a little over 1:15. Marco ran fast and finished in 1:14. Harald ran 1:20 with only 3 training runs before running this 15K race.
Today it is wednesday and I still feel my calfs and hamstrings. Tomorrow I will go to China and then to Vietnam, so I will have plenty (probably too much) of rest.
Paul
Kat
